Winter Wellness Newsletter - Staying Grounded Through the Season
Finding Peace in Winter’s Stillness ❄️
Dear Community,
Winter invites us to slow down, reflect, and restore. Here at Govind Farm, we’re embracing the season’s gentle rhythm and inviting you to join us.
🧘 Wellness Retreats
Our winter retreat schedule is designed to nurture your mind, body, and spirit:
February 5-7: Winter Solstice Wellness Weekend
- Guided meditation in nature
- Restorative yoga sessions
- Farm-to-table winter meals
February 19: Day Retreat - Finding Stillness
- Morning meditation with the animals
- Journaling workshop
- Afternoon nature walk
🫖 Seasonal Self-Care Tips
From our farm to your home:
- Morning Rituals: Start your day with warm herbal tea and gentle stretching
- Nature Connection: Bundle up and take short daily walks, even in cold weather
- Nourishing Foods: Enjoy root vegetables, warming soups, and seasonal produce
- Animal Therapy: Spend time with gentle animals - they’re natural stress relievers
🏡 Farm Updates
Despite the shorter days, life continues at the farm:
- Our chickens are cozy and still laying beautiful eggs
- The cows enjoy their warm barn and daily brushing sessions
- We’re planning spring gardens and preparing for the growing season
📚 Recommended Reading
The Hidden Life of Trees by Peter Wohlleben - A beautiful exploration of nature’s interconnected wisdom, perfect for winter reading.
🙏 Community Gratitude
Your continued support allows us to maintain this sanctuary through all seasons. Thank you for being part of our extended farm family.
Stay warm and grounded,
The Govind Farm Team
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